Focused, Personalized Support

Personalized coaching designed around your unique goals — exactly what you need, when you need it. In these one-on-one sessions, we’ll create the strongest foundation for lasting growth, helping you build confidence, manage pressure, and sharpen your mental game.

Why choose 1:1 coaching?

1:1 coaching goes deeper than group work. Each session is tailored to your specific challenges and strengths, making it one of the most effective ways to strengthen your mental edge and apply tools directly to your sport and daily life.

Values at the center

One of the first things we’ll do is clarify your personal values. These values become your anchor — giving you daily wins and a sense of progress even while you’re working toward bigger, long-term goals. Staying grounded in what matters most helps athletes find consistency, motivation, and confidence under pressure.

Learn and Grow Together

A supportive space for athletes to learn mindset tools together, build self-leadership, and practice new strategies in a group setting. Group coaching allows athletes to see that they’re not alone in their struggles — and to gain strength from working through challenges with their peers.

The 12-Week Program

This step-by-step program equips participants with a personal toolkit for self-leadership, confidence, and resilience in both sports and life. Each week builds on the last, creating a rhythm that helps athletes turn new strategies into lasting habits.

Flexible Options

Not ready for the full program? You can also choose à la carte sessions designed around current goals and challenges. These single sessions still provide practical tools athletes can use right away.

Supporting Growth at Home

While coaching sessions are private and confidential to build trust with athletes, I also recognize the important role parents play. That’s why I offer optional parent collaboration opportunities designed to bridge what your child is learning in sessions with how you can best support them at home.

What this can include:

Check-ins: Brief 15-minute updates (once/month) with the parent, athlete, and coach present to share progress and reinforce tools.

Parent strategy sessions: Optional add-on sessions just for parents, focused on understanding the mindset tools your child is practicing — and how to encourage growth and consistency outside of coaching.

Practical resources: Simple strategies you can apply at home to help your athlete stay confident, motivated, and focused.

These sessions are add-ons to coaching packages, giving families the flexibility to choose the level of involvement that feels most supportive.